Tai Chi Chuan
108 Movement Long Form
Tai Chi Chuan or Tai Chi is an ancient form of movement therapy which originated in China. It is considered a non-combative form of Martial Arts. Tau Chi consists of a series of slow flowing postures and is used for physical as well as mental health.
Banned in China during the "cultural revolution", Tai Chi has now regained approval and even support from the Chinese Government as a form of preventive health care. In America, Tai Chi is endorsed by the America Arthritis Foundation.
The theory of why Tai Chi is so good for us lies in the very core beliefs of traditional Chinese Medicine. Practitioners Believe that Illness is caused by an imbalance of energy flowing evenly in a balanced manner, as well as providing the following physical benefits:
- Increased muscle strength
- Increased cardiovascular strength
- Improved balance
- Improved joint flexibility
- Improved posture
- Sensei Wayne Melton
- Assistant Instructor Bob McMullen
Video Examples of a Tai Chi Class
(you might need an Adobe Flash Plugin to watch these movies)
Broad Sword ...Under Construction
Straight Sword ...Under Construction
Hand Form ...Under Construction
Links
...Under Construction
Classes are ongoing, but scheduled in 8-week sessions.
| Mon | 6:00 p.m. to 7:30 p.m. |
|---|
Starting Dates-
March 1, 2010
April 16, 2010
June 28, 2010
August 23, 2010
October 25, 2010
December 20, 2010
Tai Chi Sash Order
White Sash
Yellow Sash
Blue Sash
Green Sash
Purple Sash
Brown Sash
Brown Sash, 1 Lines
Brown Sash, 2 Line
Black Sash
