Tai Chi Chuan
108 Movement Long Form 太極拳
List of all Black Sashes trained by this school-
Tai Chi Black Sashes- Tai Chi Chuan or Tai Chi is an ancient form of movement therapy which originated in China. It is considered a non-combative form of Martial Arts. Tau Chi consists of a series of slow flowing postures and is used for physical as well as mental health.
- Banned in China during the "cultural revolution", Tai Chi has now regained approval and even support from the Chinese Government as a form of preventive health care. In America, Tai Chi is endorsed by the America Arthritis Foundation.
- The theory of why Tai Chi is so good for us lies in the very core beliefs of traditional Chinese Medicine. Practitioners Believe that Illness is caused by an imbalance of energy flowing evenly in a balanced manner, as well as providing the following physical benefits:
- Increased muscle strength
- Increased cardiovascular strength
- Improved balance
- Improved joint flexibility
- Improved posture
Monthly Fees
Monthly Fees
- Notice Price Change July 2023
- From $75 for 8 weeks to:
- Monthly Fees: $55 per person. Due first class of the month.
- Classes are ongoing, 4 week rotation
NO CONTRACTS. Your First Class is Free.
Please wear loose comfortable clothing.
Class Times
- Monday6:30 pm to 8:00 pmClasses are ongoing, 4 week rotation
Class times may change, call for the most accurate information.
Things you will learn in Tai Chi
Fan
Open Hand
Open Hand
Broad Sword
Straight Sword
Tai Chi Sash Order
White Sash
Yellow Sash
Blue Sash
Green Sash
Purple Sash
Brown Sash
Brown Sash, 1 Line
Brown Sash, 2 Lines
Black Sash
Instruction by
Influences
- Sifu Melton, Master Day, Dr. Ming, Master Felkoff, Master Glynn, Sifu McMullen and many more.